As a mother of two boys, Claudia is familiar with the joys and challenges of pregnancy and motherhood. She is dedicated to helping mothers and parents experience childbirth as an exhilarating event. In the following classes and workshops, Claudia uses the wisdom she gained from years of studying yoga, relaxation techniques, movement, the
As a mother of two boys, Claudia is familiar with the joys and challenges of pregnancy and motherhood. She is dedicated to helping mothers and parents experience childbirth as an exhilarating event. In the following classes and workshops, Claudia uses the wisdom she gained from years of studying yoga, relaxation techniques, movement, the anatomy of the woman's body and Spinning Babies to teach parents techniques to bring comfort and delight to the birthing process.
This class is for first - time parents or mothers who have given birth to one or more babies. Parents learn the following tools and exercises to support them in an easeful pregnancy and labor:
This class is for first - time parents or mothers who have given birth to one or more babies. Parents learn the following tools and exercises to support them in an easeful pregnancy and labor:
At this time classes are taught by request only
Please contact Claudia if you like to schedule your class..
Registration fee: $205 (group class, includes mom and partner's class, handout and recording)
Early Registration Fee (two weeks prior to starting day): $180
Fee for Private: $300
Group Classes and Private Class are 2 days, 4 hours long each day. Breaks included.
Individual instruction is the most effective way for mothers and parents to learn these techniques. Claudia works with parents in the comfort of their home, offering succinct, yet gentle guidance, based on individual need. Preparing for birth in this way is one of the most nurturing practices that you can give yourself.
These classes support pregnant women by providing specific instruction in breathing techniques and exercises to bring about flexibility and strength. Breath work, yoga postures and meditation help a mother tune in to herself and her baby. Pregnancy is a magical journey and the mother goes through changes from week to week. These classes o
These classes support pregnant women by providing specific instruction in breathing techniques and exercises to bring about flexibility and strength. Breath work, yoga postures and meditation help a mother tune in to herself and her baby. Pregnancy is a magical journey and the mother goes through changes from week to week. These classes offer mothers ways to integrate these changes and learn exercises to take care of themselves and be at ease during their pregnancy and in preparing for birth. These classes also offer a nurturing environment.
I am only teaching individual classes at the moment.
These classes are designed for mothers after giving birth.
Mom will focus on postures and exercises that develop muscle tone, physical strength, alignment and flexibility. This class can also focus on restoring abdominal muscle separation and pelvic floor strengthening. The class provides a nurturing environment in which mothers can relax
These classes are designed for mothers after giving birth.
Mom will focus on postures and exercises that develop muscle tone, physical strength, alignment and flexibility. This class can also focus on restoring abdominal muscle separation and pelvic floor strengthening. The class provides a nurturing environment in which mothers can relax, unwind and reconnect with themselves.
I am only teaching individual classes at the moment.
2 hour class
Cost: $150
Mom will learn exercises to help the baby to turn or move to an optimal position for birth.
The class includes:
2 hour class
Cost: $150
Mom will learn exercises to help the baby to turn or move to an optimal position for birth.
The class includes:
Contact Claudia to schedule your class
"I took her post-natal classes after both of my sons were born, and it was my favorite part of the week. She has a way of making you feel strong and powerful and nurtured during such a vulnerable time in a mother's life. I was devastated when I had to stop going because I went back to work! If life allowed it, I would still be going twice a week without hesitation. I can't thank her enough for the service she provides, truly invaluable. Thank you Claudia from the bottom of my heart!"
- Sven B.
"I recently attended Claudia's Preparation for Labor workshop and really enjoyed it. As a woman, I found it very enlightening and empowering. She draws from her experience, not only as a great yoga instructor and dancer, but also from her knowledge of HypnoBirthing, as well as her personal journey as a mother. She is very grounded, knowledgeable, sweet and truly teaches from her heart. I highly recommend her workshops to mothers who want to feel less fearful of labor, or who want tools that will help them be as graceful as possible while going through an intense experience."
- Damiana C.
"I went to Claudia's prenatal classes throughout most of my pregnancy. In her classes, I developed the strength and body awareness to carry me through labor and birth, and into new motherhood. Claudia has a healer's heart and intuition. When she assists or gives an adjustment, my whole body sighs with relief. Currently I am enjoying her postnatal classes in which her wisdom as a mother, a yogi and dancer, is helping me recover from birth in body and mind. Claudia creates a wonderful environment where women can connect with each other in these precious times of transition."
- Sarah
CFM Movement for Well-Being
Walnut Creek, CA 94597
(510) 364-4371
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